Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am 48 and lost 30+ pounds in about 5 months without counting calories (although I know I have been eating more than 1200 on most days). According to an online calculator, my BMR is 1200. I spend 6 hours a week on the treadmill, which usually tells me I burned 550 calories per session (brisk pace, high incline). I am otherwise pretty sedentary. I try to eat between 11 and 7 (not strict), cut added sugar, and make sure I don't drink any calories. I wasn't overweight because I am middle aged. I was overweight because I ate too much crap and wasn't exercising. So it was relatively easy to drop my BMI from 27 to under 22. I want to lose another 5+ pounds and will probably have to be pretty restrictive to do it.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
