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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous][quote=Anonymous]Yeah, it sucks. I had held to a steady weight for 15 years and then when I started menopause, my appetite went crazy as my metabolism tanked. I'm a really bad dieter, I love my food. But intermittent fasting helped me take off the 15 lbs. I gained, and I've been doing it for nearly two years now to maintain that.[/quote] what is your IF pattern and what do you eat around that? [/quote]
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