Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]48 and perimenopause here, too. Also have Hashimoto’s. Losing weight is 10x harder now. Gaining weight is about 100x easier than ever. Never really struggled with weight before, but now... my normal diet + normal exercise routine = weight gain. 1200 is really low, but that seems to be the norm for female weight loss unless you are particularly short it would be less. But you also need to look at height, current weight, health, activity level, etc. I get really hungry on 1200 and can only manage a week before I lose my marbles, get ravenous during the night, and wind up overeating. so am just about to start trying 1400; I’m 5’8” and 165 lbs, 30-75 minutes of exercise daily with varying degrees of intensity. Sorry I don’t have answers, but thought perhaps my experience might help ... you are not alone in this![/quote] appreciate the support. it's nice to know I'm not crazy. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
