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Diet, Nutrition & Weight Loss
Reply to "Eating Healthy to GAIN Weight"
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[quote=Anonymous]I love adding nut butters to fruit for a snack and highly recommend a hazelnut spread. Delicious. Up your bread intake. I love a slice of fresh bread with butter in the morning. I bake my own, or buy from a good bakery that I know is using good ingredients and no preservatives. If you drink alcohol, beer is great for calories. Far better than wine or liquor if you are looking to gain or have trouble maintaining. I have trouble with the carbonation so don’t drink it often, but it’s a good healthy way to add calories if it works for you. Think about how the French eat. Breads, including butter heavy pastries, fresh fruits and vegetables, fatty proteins like steak and fish, full fat cheeses. All while foods, minimal processing, but fatty and rich. Butter on everything (I love some green beans prepared haricot vert style, with butter and almonds). [/quote]
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