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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous]Try good old South Beach diet. There are tons of free YouTube HIIT workouts on PopSugar Fitness, Fitness Blender and the Body Project (Aussies). Simon LaRue has fun free dance workouts too. You need to lift weights too. Good luck, I'm trying to accomplish very the same thing![/quote]
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