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[quote=Anonymous]Does anyone have recommendations for how to eat healthy foods without losing weight? I'm really struggling to fit in enough calories by primarily eating whole grains, fruits, veggies, and lean protein.

In the morning, I usually eat oatmeal or cereal with berries, a banana, almonds and coffee. For a snack, I try to sneak in 5% Greek yogurt with trail mix.

Lunch is a sandwich with fruit/raw veggies or I order a big salad. For an afternoon snack, I have tea and some veggies or an apple.

Dinner varies but typically has a meat protein, grain, veggies and a salad with cheese and avocado. If I'm not too busy with the kids after dinner, I try to eat ice cream or something chocolatey for dessert.

What are other easy, healthy things to throw in that will help me gain/maintain my weight? I'm 5'6" and 120 pounds but don't really get any exercise other than chasing my small children and going for walks. I feel like I look healthy at 125 pounds, but since I had kids, I just can't seem to keep the weight on. [/quote]

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