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Infants, Toddlers, & Preschoolers
Reply to "my 2yo hates food... and he's small for his age"
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[quote=Anonymous]If he loves smoothies, make an apple pie peanut butter smoothie. 2 apples, 1 banana, 1/2 cup rolled oats, 1 cup whole milk greek yogurt, 1-2 spoonfuls of peanut butter or almond butter (is it a taste or texture issue?), a couple of pitted dates (optional), cinnamon, vanilla extract, and about 1/2 cup of almond milk or regular whole milk, chia seeds, plus a handful of spinach. It’s delicious and full of protein / whole dairy that’s way better than coconut water or water. Leave out the peanut butter if he doesn’t like the taste. My kids love it - like, my preschooler absolutely hated vegetables but he weirdly always insists I add the spinach - the best investment I’ve ever made was my vitamix for that reason alone ha I use the base of 1/2 cup oats, 1 cup Greek yogurt and 1/2 cup almond milk with tons of varieties of fruit both fresh and frozen. If frozen, need to add more liquid.[/quote]
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