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Diet and Exercise
Reply to "Please share daily motivations to slim down!"
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[quote=Anonymous]These are some mean responses. I'm in a similar boat, PP, although I do play a sport that keeps my cardio level high and I recently got a Peloton to add some cardio in every day. I've lost about 7 pounds, would be thrilled to lose another 8 and truly keep it off. Here are some motivations I personally find helpful. - I weigh myself every day. I know weight will fluctuate and I take that into account, but it's helpful to me to see how I'm losing over weight. - Track what i eat each day. I am a lot less likely to grab a handful of cheez-its if I know i have to log it and admit that just cost me 100 calories. - I avoid eating each morning until 11 am. It means I have a 16 hour fast. I have found that even if I do eat breakfast at 7 or 8 am, I"m just as hungry for lunch as if I hadn't! So why not just skip it and save the calories. - Try to find some kind of cardio or exercise you enjoy. A run, a fast long walk, exercise bike, a sport? As you lose weight it will get easier and easier to do it and you may enjoy it. Good luck![/quote]
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