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Health and Medicine
Reply to "Heart rate beating very fast when nervous... anxiety?"
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[quote=Anonymous][quote=Anonymous]My anxiety manifests like yours - in my heart. Then it compounds because I become convinced I'm having a heart attack. Then that fear triggers panic attacks! However, I have been doing MUCH better lately by trying to "treat" my anxiety aggressively at home. Multivitamins and especially Magnesium (Calm brand) seem to really help my heart rate. So, maybe try those? Yoga and deep breathing normalize it as well. Try one of the Yoga with Adrienne videos on youtube - google "Yoga with Adrienne" and "Anxiety." Go for walks or, even better, short runs as much as you can. Whenever it is sunny, stick your face in the sun for at least 10 minutes. I'm sure there's lots of other stuff - but that is what's helping me right now![/quote] I think it's a good idea to try these things first before going to meds which have side effects. [/quote]
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