Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Heart rate beating very fast when nervous... anxiety?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]My anxiety manifests like yours - in my heart. Then it compounds because I become convinced I'm having a heart attack. Then that fear triggers panic attacks! However, I have been doing MUCH better lately by trying to "treat" my anxiety aggressively at home. Multivitamins and especially Magnesium (Calm brand) seem to really help my heart rate. So, maybe try those? Yoga and deep breathing normalize it as well. Try one of the Yoga with Adrienne videos on youtube - google "Yoga with Adrienne" and "Anxiety." Go for walks or, even better, short runs as much as you can. Whenever it is sunny, stick your face in the sun for at least 10 minutes. I'm sure there's lots of other stuff - but that is what's helping me right now![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
