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Infertility Support and Discussion
Reply to "Diet and eating"
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[quote=Anonymous]I googled fertility meal plans and it was helpful. so many different resources and tips. Lots of vegetables high in folate with each meal. Cruciforous veggies like broccoli and brussels Lean meats, salmon. Foods high in antioxidants. I even had my partner eat walnuts and berries as it helps sperm health. Eggs in the morning, sweet potatoes low sugar, low carb, gluten free, light exersize, but still excersizing (dont over do it, but certainly do not do nothing) Smoothies with ginger and coconut oil, kale, spinach, berries, protein powder shrimp and seafood saurkraut and greek yogurt for good gut bacteria Food pariing is importnat - dont just eat carbs alone that will spoke blood sugar - for example. pair some crackers with cheese, or apples with cheese. Hard boiled eggs - other high energy snacks Get good sleep I did all this for a couple months leading up, while taking my vitamns and coq10[/quote]
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