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Reply to "Noom and 1200 calories "
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[quote=Anonymous]I am 5’1” and base metabolic rate is around 1300. I’ve been trying to stick to 1200 calories. Tracking what I eat on MyFitnessPal, I realize I eat more than I think I do. So cleaning up what I eat is key. Also, if I eat under 1000 any day, I am especially hungry the next day or so, and thus overeat. I’d like to try tracking calories for the week to see what my ebb and flows are, as I drink alcohol on weekends, so I need to make adjustments for that. As for exercise, I run around 25 miles/week, strength train 2-3 days, with 1-2 solid rest days in there. I also hit 10,000 steps daily. Getting out of the kitchen is the biggest hurdle, as I eat for stress and boredom. Short answer, 1200 is fine with tracking and exercise. [/quote]
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