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Diet, Nutrition & Weight Loss
Reply to "Met first goal weight, go for stretch goal or stop?"
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[quote=Anonymous][quote=Anonymous]How hard was it for you to lose those 20 lbs? If it wasn't too difficult and you were still able to enjoy life then I think it is fine to keep going. If you had to give all the fun in life (treats, wine, whatever it is you like) then stop. Another option is to take a diet break, work on maintaining your current weight and then in a month or two go back into a fat loss phase to lose that other 8. Don't underestimate how important it is to be able to maintain your fat loss. [/quote] What's a fat loss phase?[/quote]
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