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Diet, Nutrition & Weight Loss
Reply to "Noom and 1200 calories "
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[quote=Anonymous]I have been doing 1200 cal a day for about 7 months now. I am pretty small (5'2") and needed to lose a LOT of weight. You can do it if you do a lot of vegetables, berries, not overly caloric fruit/grains and protein like fish and chicken which is lower in calories. Most of the days I don't feel like I am starving; a few days I do. But ultimately, I only recommend it if it's sustainable for you. (For example, I know keto works for a lot of people but I couldn't do it long term, so I never did it.)[/quote]
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