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[quote=Anonymous]Start each + every day w/exercise, followed by a rejuvenating shower‼️ Make your bed & allow enough time to get what you need done. In addition: • Try very hard to sleep at least eight hours uninterrupted every night. Nothing can cause a bad day as much as missed sleep. • Eat healthy and take vitamins if needed. Drink plenty of H2O as well. • Decrease the amount of stress in your life. • Avoid toxic situations ➕ people. • Keep your outer environment clean and tidy.[/quote]
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