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Diet, Nutrition & Weight Loss
Reply to "Will not having kids keep me physically younger?"
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[quote=Anonymous]I am in better shape at 39 with a kid than I ever looked in my 20s/early 30s. That's because back then I used to smoke and drink and eat out all the time. I worked out then too but I was basically only offsetting all the crap I was putting in my body so while I wasn't fat, I didn't look fit and toned. Since having a child, I no longer smoke, only drink occasionally. And now with working remote during pandemic I've been able to work out more and also make better food choices. I've finally been able to reach a comfortable place weight wise and look & feel better than ever.[/quote]
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