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Infants, Toddlers, & Preschoolers
Reply to "15 month not sleeping through the night"
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[quote=Anonymous]We just hit a sleep regression around 15 mo. after our child had been sleeping through the night without issue for months. We are coming out of it now and have tried a few things to help. It could just be a coincidence or the timing, but just in case it helps... 1. We make a point of trying to get outside at least once during the day to walk around, explore, and get some energy out. Seems to have sooo much energy at this age! 2. We also started doing 10-15 minutes of quiet/wind down time in his room before beginning our bedtime routine - it seemed to help switch gears. You may be doing these things already, but just thought I would share as they seem to have made a difference for us! Good luck, I know it’s so tiring. [/quote]
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