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[quote=Anonymous]Two simple ones. One concrete, one a little more vague. 1. [b]Take a walk every morning.[/b] My DH and I started this during COVID and now it has become a critical part of me feeling awake and ready to start the day. On the off day when it is raining, or I wake up too late, or I have somewhere to be first thing and I miss it, the whoel day seems off. We just take a short walk around the neighborhood, connect on whatever we need to talk about, and get the blood flowing. 2. [b]Create routines.[/b] Even a small routine that you do at the same time every day can bring a sense of wellbeing. It can be anything: wake up, make the bed, do some stretches, drink some coffee. Or finish work, take a shower, tend to the plants. Or eat lunch, 20 minutes of social media, ten push ups. Whatever it is, a small set of habits that you do at the same time every day.[/quote]
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