Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How much fiber do you get/does it matter?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Yes a high fiber diet is important and you can still have a varied diet! Some things that work for me: - Always have a high-fiber healthy breakfast. There are lots of good options and it ensures that you get a good amount of fiber every day. I like oatmeal or Ezekiel english muffins with nut butter. - Add fiber to meals that otherwise don't have much. If you are having pizza and a salad for dinner, add some spinach or beans to the salad. Or have roast broccoli on the side of chicken. - Eat high fiber snacks, like dried fruit and nuts or even popcorn.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
