Reply to How much fiber do you get/does it matter?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ezekiel bread, berries, dark chocolate, broccoli, asparagus, beans, avocado, sweet potatoes.. It is not that hard really. I normally get 25-35g a day and I definitely feel more satiated than when I eat mostly simple carbs. Pooping also becomes easier.[/quote]

I can see this being your diet a few days a week but how do you continuously get this amount of fiber without eating the same thing every day? Yesterday, I had asparagus, berries, sweet potatoes, and lentils so I got a lot of fiber but like today I might have a few slices of pizza and a salad along w fruit so I won’t get close. Is your diet generally repetitive/rotation of greatest hits?[/quote

I eat Ezekiel bread daily (3 slices put you to 15g already) and generally eat an RX bar and raspberries every day, but other than that I do not normally cram all those things into one day. I rarely eat things like pizza though or at least not as the main component of my meal. Eating high fiber high protein is what I generally target so yes to an extent my diet looks quite similar day to day.[/quote]

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