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Diet, Nutrition & Weight Loss
Reply to "Forcing water"
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[quote=Anonymous]Perhaps you just get some of your water from other sources. I hate forcing myself to drink water, but I show no signs of dehydration so I assume I'm getting a good amount from fruit and other beverages. The only time I make myself drink water is when I'm exercising, because I do think you need to be somewhat proactive at that point to avoid dehydration. The rest of the time I just drink what I feel like.[/quote]
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