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Diet, Nutrition & Weight Loss
Reply to "Noom and 1200 calories "
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[quote=Anonymous]I'm taller and will occasionally do 1200 if I need to quickly slim down for an event, beach vacation, whatever, but I find it very low. The only way I can do it without being miserable is to do 400-500 calories for everything until dinner, the rest for a normal dinner or small meal and maybe a glass of wine. It ends up being almost like an IF strategy (one meal around noon, one at dinner). At 1400 calories I still lose weight more slowly but it's more sustainable - results stick around longer and finding a maintenance calorie goal is easier from there. If you aren't on a timeline, slow and steady can be a lot more manageable and you should be able to calculate a number where you are still in deficit but not as severe based on your activity level + basal metabolic rate (but don't eat back exercise calories in full). [/quote]
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