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Diet, Nutrition & Weight Loss
Reply to "Noom and 1200 calories "
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[quote=Anonymous]I did 1200 calories a day on noom but I'm 5'1". And on days when I was active, I ate more. If it's making you too hungry just eat more and lose the weight less slowly. And if you can't lose any weight without being hungry and unhappy, decide whether it's worth it for those 15 lbs. I also do eat really big bowls of greens when I'm doing this. But I agree, if it's an energy issue and not a fullness issue, that doesn't help. You can also try small, regular meals and making sure you're getting enough protein and fat. For me, the stuff it really helps to give up is sugar sweetened carbs, bread, pasta, chips. [/quote]
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