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Diet, Nutrition & Weight Loss
Reply to "Noom and 1200 calories "
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[quote=Anonymous]I am a pretty healthy eater who would like to lose about 15 pounds. I had some progress with IF but hit a plateau. Now I am trying Noom which recommends 1200 calories a day for my 50 something body. I can be good for about two weeks but at a point I just start feeling like I am not getting enough food. This feels different from a craving. I feel pretty attuned to my food needs and don’t typically get big cravings but I am wondering what folks think of a 1200 a day calorie diet, which if you count accurately is just not a lot of food. Perhaps I just need to cheat every 10 days or so and get back on. Thoughts? And yes I know that Nooms green foods are more filling. That is true to a point but at some point more apples won’t energize me [/quote]
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