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[quote=Anonymous][quote=Anonymous]OP here, I was reading about it's ability to replenish fluids after working out, boosting immune system, being good for skin and urinary tract health. I read some of the hype articles, which basically say not to believe that it is cure all for specific illnesses, or that it is an energy drink. But even those articles said that it is still a good source of electrolytes and not a bad beverage choice. [/quote] I buy coconut water from amazon. They have all brands and each brand goes on sale, every once in a while, making them very economical. I like Zico and Vita Coco brands. In India, where I grew up, fresh coconut water was used to alliviate the appetite loss after flu. I know it works, beacuse I have used it. Yes, it is a very good natural source of potassium and it contains lower calories than many sports drink. It is a new thing in Amrican in the last couple of years, but most south asians drink it regularly.[/quote]
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