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Diet, Nutrition & Weight Loss
Reply to "Would a summer boot camp be crazy?"
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[quote=Anonymous]15-20lbs in 2 months is insane if you are not very obese. I would agree with PP who suggested focusing on sustainable change. Your dieting does not have to be too obvious to your daughters. You said you eat pretty badly. Maybe start with better choices and cut snacking if you have a tendency to eat all the time, but always eat what the rest of the family eats at common meals and just have less of it. Don’t skip meals or replace them with shakes and don’t talk about dieting and your daughters might never even know.[/quote]
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