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Diet, Nutrition & Weight Loss
Reply to "Would a summer boot camp be crazy?"
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[quote=Anonymous]I've been exercising regularly for several years now and have seen lots of health benefits, but I'm still eating pretty poorly and my weight hasn't budged. I would like to drop 15-20 pounds. I'm finally ready to do something about it, but it's so hard when the kids are around to be making multiple different meals. Both of my kids are headed for overnight camp this summer (assuming no Covid-related catastrophes) and will be away for 7-8 weeks. Would it be nuts to hard core diet for those two months - cut sugar, wheat, and dairy, and up the exercising to twice a day - to just lose it all quickly and then move to maintenance mode? I looked it up, and it seems like I only need to cut 100-150 calories per day from what I'm eating now to maintain at the new weight, so maintaining should be lots easier than losing. What do you all think? Anyone done this successfully?[/quote]
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