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Diet, Nutrition & Weight Loss
Reply to "Combatting post-workout appetite "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No. Yoga and Pilates are not a cardio or high intensity workout. OP does not need to eat after that.[/quote] OP here. Appreciate all the advice so far! To this comment— I wondered if not doing aerobic exercise was the issue. weight-bearing exercise burns calories too, right? But I think there’s an imbalance between what I’m burning and how much the exercise is stimulating my appetite. Not sure how to bring it back to balance. Will start by trying lean protein (prob turkey bacon and egg whites), thanks to posters above! [/quote] Pilates and Yoga burn very little calories. They are great workouts for a lot of reasons, but not for calorie burn. Fitness trackers help guide you on how much you actually burn while working out. Knowing that helps me balance out the eating. [/quote]
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