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Diet, Nutrition & Weight Loss
Reply to "Combatting post-workout appetite "
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[quote=Anonymous]You should eat high protein, moderate carbs after workouts. I drink a protein smoothie made with banana, berry, liquid, protein powder, greens. Carbs aren’t bad (fruits and vegetables are carbs). You need to replenish glycogen and protein. Even fats like peanut butter or milk are good for you and will help you feel satiated longer.[/quote]
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