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Diet, Nutrition & Weight Loss
Reply to "Combatting post-workout appetite "
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[quote=Anonymous]I’m back to yoga and Pilates after being in hiatus throughout the pandemic. I’m not losing any weight, I think because I’m getting ravenous after every class. I’m trying to fill up on low carb, low fat, high fiber foods, but I still feel much hungrier than usual. How do I combat this? I’ve been IF since long before IF was a thing (10+ years), so hunger hasn’t been a problem for me in years— but now I’m struggling. [/quote]
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