Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How much fiber do you get/does it matter?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I think it depends on the person. I eat vegetables (mostly green - cabbage, kale, broccoli, broccolini, arugula) at both lunch and dinner every day, and occasionally spinach at breakfast. I'm trying to keep carbs under 100g at the recommendation of my endocrinologist, so I don't eat sweet potatoes more than once or twice a week. Rarely eat white potatoes. Also eat random colored veggies - peppers, tomatoes, carrots, kohlrabi -- a few times a week. Yet according to my app I never have enough fiber, am usually at 10-15 grams! No issues pooping at all though. Maybe because I eat 2 prunes every morning. It seems crazy to me that my fiber is so low given the veggies, but it may be because I'm not eating bread and other things that are high in fiber but too high in carbs.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
