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Diet, Nutrition & Weight Loss
Reply to "How much fiber do you get/does it matter?"
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[quote=Anonymous][quote=Anonymous]Ezekiel bread, berries, dark chocolate, broccoli, asparagus, beans, avocado, sweet potatoes.. It is not that hard really. I normally get 25-35g a day and I definitely feel more satiated than when I eat mostly simple carbs. Pooping also becomes easier.[/quote] This is pretty much my diet too. I feel great. But I've always eaten like this so I really don't know any different. Fiber is so essential to being heathy. Diets high in fiber from [i]both[/i] fruits/vegetables and whole grains provide cancer protection and improve GI health: lower cholesterol, less polyps, less problems with hemorrhoids and anal fissures, lower rates of GI cancer (colon, stomach, liver). If you are already eating lots of fruits, vegetables, and grains, and still not getting enough, try adding some Benefiber powder to beverages. [/quote]
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