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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]I love to work out and was very active when I was working part time. Now I’m full time again in a job with terrible hours. I truly get to exercise only a couple days a week max. I feel awful. If you have very limited exercise time, what do you do to make the most of it? Should I prioritize cardio, weights, or yoga (which I love)? Maybe a little of each? Please don’t tell me to get up an hour earlier. I am typically only getting 6 hours of sleep as it is. And no, I don’t watch tv or movies, ever. I am at the top of “normal” weight for my height and would like to lose 15 or so pounds, but I know that’s mainly about correcting the bad eating habits I’ve developed during the pandemic.[/quote]
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