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Infertility Support and Discussion
Reply to "When to resume working out?"
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[quote=Anonymous]I went back to my normal spinning and mat exercises (Peloton) a week or so after my egg retrieval. I exercised up until the day of my FET. My doctor provided no guidance on exercise but the nurse mentioned something about heart rate. To play it safe, I stopped spinning for a week. The second week after FET I did a yoga class and 30 minute spin that was low impact and slow. Otherwise, my only exercise has just been walking. I am now 6 weeks along and really ready to do more exercising, but TBH I don’t think I could do anything super strenuous- I get winded just climbing the stairs and am exhausted all the time with early pregnancy. [/quote]
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