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Reply to "Is it safe to eat raw buckwheat groats without soaking them?"
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[quote=Anonymous]For several years I have pulverized my Buckwheat in a coffee grinder and put a small teaspoon of the powder onto my cold cereal every day, along with many other raw seeds/nuts/dried berrie etc. I have not felt any ill-effects, but wonder if this is a healthy way to eat Buckwheat. [/quote]
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