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Diet, Nutrition & Weight Loss
Reply to "Anyone try to cook without much oil?"
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[quote=Anonymous][quote=Anonymous][b]Use unsaturated fats, like olive, avocado, canola, sunflower, and grapeseed oils[/b]. Replace some or all butter with heart-healthy oils. In baked goods, use applesauce, bananas, and other fruit/veggie purees to add moisture in place of oils. [/quote] This. Those oils are good fats and fine to use. Just make sure if you are cooking with them, that you are using appropriate temperature for that oil. If you burn or smoke oil is isn't good for you. You want to limit animal fats, especially red and processed meats. [/quote]
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