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Diet, Nutrition & Weight Loss
Reply to "Anyone try to cook without much oil?"
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[quote=Anonymous]I’ve been on two sides of the low fat / high fat spectrum. I had high cholesterol 270 and decided to go plant based and my cholesterol dropped to 145 in a few months being low fat... sadly i didn’t have balance and went to low fat, and it affected my brain health as your brain is 70 percent fat. It was also really hard to eat out, as every meal is cooked in oil, and it would upset my stomach every time.... that really sucked as I enjoy eating out socially. Now, I’ve switched to a higher healthy fat plant based lifestyle and my cholesterol is still 145/150 and my brain is happy! Go figure But I can eat out occasionally no problem now, and all my meals keep me full with healthy fats. [/quote]
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