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Diet, Nutrition & Weight Loss
Reply to "Anyone else have to be very restrictive to stay thin?"
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[quote=Anonymous]I just managed to lose 25 to 30 pounds by cutting sugar, snack food and adding a brisk uphill 4 or 5 mile walk daily. I don't feel like it's been overly restrictive and I'm hoping to add the occasional cookie or scoop of ice cream when I hit my goal (5 more pounds). If my eating and activity remains the same otherwise, I don't think an extra 100 to 200 calories on some days will make a huge difference. Who knows, maybe it will. I am aiming for 125 but feel like I'll probably end up trying to maintain at up to 130. I am not willing to exercise 3 hours a day, live on cabbage, eat one small meal per day or avoid all carbs forever. I gave up on being thin a long time ago and am fine with a healthy normal weight.[/quote]
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