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Diet, Nutrition & Weight Loss
Reply to "Anyone else have to be very restrictive to stay thin?"
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[quote=Anonymous]I'm 5'6" late 40s and have a small frame. I think my ideal weight is in the upper 120s, but am hovering right now around 130-135. If I get into the 138 range, I can lose 5 lbs pretty quickly, but dropping below 130 is hard for me. I do a mild form of IF -no eating between 8pm and 10am, but I do have coffee first thing in the AM with oat milk. I also don't drink alcohol. This keeps me around 133. If I want to drop another 5, I need to cut out my carbs and sweets, and reduce portion sizes. I'm not sure I'm willing to do that. Exercise doesn't really help me to shed pounds, but it does make me look more toned. [/quote]
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