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Diet, Nutrition & Weight Loss
Reply to "Anyone else have to be very restrictive to stay thin?"
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[quote=Anonymous]I turned 40 last year and my weight seems to regularly creep up unless I remain extremely restrictive - no carbs other than limited fruit/dairy and no sugar. If I eat them in moderation (a couple times per week) my weight goes up seemingly. It feels like I am on a constant battle to stay slim - I am 5’6” and want to stay under 140. I get there, let a little loose (while still being extremely healthy overall) and then my weight creeps up 5-10lbs and I have to go hard core to lose it. In my 20s I was lucky that I could eat whatever I wanted without gaining. I had to be more careful in my 30s and learned to eat healthy 75% of the time and just indulge 25%... not it seems all other nothing. Anyone else in this boat? I know how to lose the weight, but don’t know how to have a more balanced/less restrictive every day diet that doesn’t deprive me of anything good. How to others maintain? Any tips? [/quote]
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