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Diet and Exercise
Reply to "Why is Peloton so great? "
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[quote=Anonymous]I have one and love it. 1) it is legitimately a very nice bike, way way better than any bike I’ve ridden in a spin class which were always usually broken in some way. 2) it’s sitting in my living room, no commute, i I can ride in a bra, no excuses cause it’s just there. No one will see me turn into a tomato or huff and puff or anything at all. 3) classes of a huge variety of lengths and intensities means I can customize workouts super easily. Yesterday I did a class similar to an in person class, with intervals. Today I will probably do a longer (45/hour) endurance class at a lower intensity. Tomorrow maybe I only have 20 minutes so I’ll do a 15 minute HIIT ride and 5 minute core workout. It’s just very versatile in that way so I don’t get bored 4) probably the biggest thing... the gamification really really really worked on me. The constant looking at your stats, seeing how you compare to other people who have taken or are taking the class really drive me to push myself very hard. I’ve had mine three months. I looked at my first 30 minute ride’s output yesterday and it was 211. My 30 minutes ride output yesterday was 317. So I have this tangible thing to look at and if you are competitive it is just very motivating. 5) the classes are fun and I can pick ones that align with my musical taste[/quote]
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