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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get rid of that meat. It has too many calories. Become vegan for two months, no pasta or bread. You will lose 10lbs or more in 2,3 months. If you don't cheat more than once a week, and you keep up your exercise.
Make sure you work out is not the kind where you hold onto handles for dear life with hands, or where you are walking at 2mph. That is not exercise, it is hardly doing anything.
Eat cabbage, on pp, gave a recipe for a head of cabbage in an iron skillet in the oven with chicken on top. Don't make the chicken, make the cabbage, Delicious and you can eat it for half an hour and it delish.
The only thing I see from your menu is too many high-calorie meats. High calorie, low volume food.
Watch Greg Doucette on youtube. Best advice ever.
But, yes, weight loss is hard.[/quote]

^^ sounds like an eating disorder.  OP ignore this advice.  Especially if don't want major hair loss and sallow skin.  2 servings of meat per day is not "too much meat"  OP isn't eating a platter of bacon.  She said a piece of chicken or salmon.  [/quote]
It is too much!
However, I missed the part where she just started and lost 6lbs.  She is nuts for wanting to lose more than that per week. Nuts! So, I take back what I wrote. But, I stand by my cabbage statement. Eat cabbage to lose weight. Is it drastic? Yep. Will it result in a high volume, low-calorie meal? Yes. With cabbage, she can add some grain, and still have fewer calories than in the meat. However, given that I missed how much she lost in a short period of time. she is nuts and wants impossible. In fact, I change my advice. She should slow down her weight loss because this is not healthy nor sustainable.[/quote]

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