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[quote=Anonymous][quote=Anonymous]NP.  I would like to rephrase what you said.  Losing weight is not hard.  It's keeping it off that is hard.

There are plenty of quick ways to lose weight - not all of them healthy obviously.  For example, you could just fast for 3 days and drop 5 pounds or whatever.

But keeping the weight off is hard.  The maintenance of keeping the weight off, eating right (not stress eating - for me), exercising consistently, sleeping properly so that I have more self control, etc.

All that being said, OP, you are doing great and keep up the good work!  It's all hard but it is so worth it![/quote]

+1 !!!!

I have lost and gained weight plenty of times to know that it’s the keeping it off that is hard. It can be done, and many do manage to keep weight off, but I feel the difference in those that do and don’t is mainly in mentality and how you view yourself. A new you requires new and better habits. Can’t return to your old way of being and expect to keep the new you. Anyway, I’m on the path with you, so good luck!

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