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[quote=Anonymous][quote=Anonymous]Get rid of that meat. It has too many calories. Become vegan for two months, no pasta or bread. You will lose 10lbs or more in 2,3 months. If you don't cheat more than once a week, and you keep up your exercise.
Make sure you work out is not the kind where you hold onto handles for dear life with hands, or where you are walking at 2mph. That is not exercise, it is hardly doing anything.
Eat cabbage, on pp, gave a recipe for a head of cabbage in an iron skillet in the oven with chicken on top. Don't make the chicken, make the cabbage, Delicious and you can eat it for half an hour and it delish.
The only thing I see from your menu is too many high-calorie meats. High calorie, low volume food.
Watch Greg Doucette on youtube. Best advice ever.
But, yes, weight loss is hard.[/quote]

I'm not sure I can be vegan. I play a sport pretty vigorously (right now only twice a week but in the spring it will be 4-5 times a week) and if I don't eat enough protein beforehand I get really lightheaded. I think I have to keep the salmon, lean pork chops, chicken breast, in my diet.

I do find completely avoiding sweets and pasta/bread is the key for me. I have had a lot of problems in the past with just "one piece of birthday cake" that blends into leftovers the next day, and pasta the next, and so on. I have horrible willpower - I wish I could do moderation with sweets and carbs but I find it very, very difficult.[/quote]

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