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Diet, Nutrition & Weight Loss
Reply to "Losing weight is HARD"
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[quote=Anonymous]NP. I would like to rephrase what you said. Losing weight is not hard. It's keeping it off that is hard. There are plenty of quick ways to lose weight - not all of them healthy obviously. For example, you could just fast for 3 days and drop 5 pounds or whatever. But keeping the weight off is hard. The maintenance of keeping the weight off, eating right (not stress eating - for me), exercising consistently, sleeping properly so that I have more self control, etc. All that being said, OP, you are doing great and keep up the good work! It's all hard but it is so worth it![/quote]
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