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Health and Medicine
Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]-A LOT of exercise -vitamin B -regular wake and sleep times, enough nighttime sleep to feel functional, but not too much (no sleeping to avoid other stuff), for me, no napping gratitude practice/for me super simple just consciously acknowledging all the good things in my life -Whatever therapy gets you to the point where you can recognize and correct your wrong thinking (I haven't heard from anyone this week, so clearly people don't like me vs. people are really busy. I will feel better if I lean into feel vulnerable and make sure to reach out to someone each day) -for me, being busy and having a moderate amount of external stress helps. I know this isn't true for everyone, but I grew up in a high stess enviornment. If I have no external stress, I start getting weird and inventing/creating stress.[/quote]
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