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Health and Medicine
Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous][quote=Anonymous]Exercise and not working full time.[/quote] I am the long poster from above and I would echo these as well. I actually am working back up to full-time, but I changed my career a lot to make it possible to deal with depression/anxiety while also being a parent. I don't think I could have my old high-stress job, be a functioning parent, and take care of my mental health at the same time. A lot of the mental focus that used to go into my job now goes into myself, and I'm okay with that. It was hard in the short term though because the loss of income drove my anxiety for several years. I had to do therapy and a lot of self-work to get that under control. So not a panacea.[/quote]
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