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Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]Two things helped me immensely- taking 3-5k vitamin D and iron supplements. Both gave me energy and improved my mood. Dh was not even depressed but I put him on the vitamin d without saying why. Two weeks later he commented on how much better he was feeling recently. I then told him about the vitamin d. A majority of people have low D levels. [/quote]
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