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Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]If you are able to manage your depression or anxiety without meds, what worked for you? (Side note that I am not anti meds, but I spent 10 years medicated with significant side effects and little mood improvement on pretty much every SSRI out there and have also gotten way too dependent on Xanax at various points in life so am looking for non pharmaceutical options.) [/quote]
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