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Diet, Nutrition & Weight Loss
Reply to "Losing the baby weight"
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[quote=Anonymous]I was borderline overweight when I got pregnant and gained 60 lbs. The first 30 came off with little to no effort. But the last 30 wouldn't budge, despite me exercising. What it really took was cutting bread/carbs/sugar and alcohol. I also did cardio and strength training 4-5x/week. Lost all of the weight and then some within 4 months. While low carb is a good way to get quick results, I didn't find it to be sustainable in the long term. I decided to give IF a shot when the pandemic started and its worked out really well for me. I feel like I could live like this forever. I've lost an additional 20 lbs and I don't restrict any food groups.[/quote]
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